The Therapy Guided Journal

Be the co-pilot of your therapy sessions and capture insights that lead to progress in The Therapy Journal. This notebook equips you with the structure and space to get the most out of your sessions. You'll organize your thoughts to prepare for sessions, keep track of insights, and be empowered as an active participant of your growth journey.

Over 70 journaling session prompts for thoughtful self-reflection
Guided pre and post-session entries to help you prepare and reflect
20 structured, easy-to-use session entries that help you organize your thoughtsDetails

• Made in United States
• Dimensions: 8.5″ x 5.5″ x 0.6″ (21.6 x 14 x 1.5 cm)
• Weight: 13.4 oz (381 g)

• Made in United States
• Dimensions: 8.5″ x 5.5″ x 0.6″ (21.6 x 14 x 1.5 cm)
• Weight: 13.4 oz (381 g)

For too long, improving one’s mental health hasn’t been as accessible as it could be—and Therapy Notebooks is here to change that. Therapy Notebooks, brings expert therapists, clinical psychologists, and researchers together to deliver proven mental health tools and practices to more people—so that anyone can start feeling better.